Is my child at risk of low Vitamin B12?
Vitamin B12 is a a water soluble vitamin that is vital for our health.
Children need Vitamin B12 for several reasons:
Healthy growth and development: Vitamin B12 is necessary for the growth and development of children. It plays an important role in the formation of red blood cells, which carry oxygen throughout the body, and in the synthesis of DNA, the genetic material in cells.
Proper brain function: Vitamin B12 is important for brain function, and deficiency has been linked to cognitive decline and dementia in older adults. In children, vitamin B12 is important for healthy brain development and function.
Healthy nervous system: Vitamin B12 helps to maintain healthy nerve function by aiding in the production of myelin, a fatty substance that surrounds and protects nerves. This is important for the proper functioning of the nervous system, which controls many of the body's functions.
Energy production: Vitamin B12 helps to convert food into energy that can be used by the body. This is important for children who need energy for physical activity and growth.
Immune system function: Vitamin B12 is important for a healthy immune system, and deficiency may lead to an increased risk of infections. This is especially important for children who are more susceptible to infections than adults.
Overall, vitamin B12 plays a crucial role in the proper functioning of many systems in the body, and deficiency can have serious health consequences. It's important for children to get enough vitamin B12 to support their growth, development, and overall health. Studies show there is a negative correlation with low B12 levels and hyperactivity, impulsivity, and learning problems.
Certain subset of conditions may increase the risk of B12 deficiency, which includes ASD, ADHD, Down’s syndrome, vegan or extreme picky eaters. These children could be at higher risk because of inadequate intake of B12 foods, certain medications they could be on affecting it’s absorption, or some sort of genetic variations that affects B12 metabolism.
Foods rich in B12 include meat, dairy, fish, eggs and fortified cereals and other fortified foods. Speak with your doctor and ask for a serum B12 level if you feel your child is at risk of being deficient in B12, and reach out to an RD for help!
